Weigh In record (no journal entry) for 03 July 2017
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80.6 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 101.74g | Prot: 211.32g | Carbs: 420.38g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Egg, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Parmesan Cheese (Grated), Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Ben & Jerry's Red Velvet Cake Ice Cream, Ben & Jerry's Red Velvet Cake Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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