Weigh In record (no journal entry) for 03 July 2017
|
112 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 73.78g | Prot: 124.81g | Carbs: 260.76g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Aldi Milch 1,5%, DM Bio Agavendicksaft, Aldi Bio Honig Cremig, Aldi Maelkebotte, Semmel. Lunch: Tremondi Baguette Salami, Güldenhof Hähnchenbrustfilet Klassik, Casa Morando Antipasti Getrocknete Tomaten, Casa Morando Olivenöl Nativ Extra, Aldi Italienisches Pfannengemüse, Barilla Capellini N.1. Dinner: Gut Drei Eichen Hähnchenbrust in Aspik, Radieschen, Butaris Butterschmalz, Ei, Champignons Frisch, Aldi Sockeye Wildlachs. Snacks/Other: Aldi Milch 1,5%, Nektarinen, Gurke (Geschält), Cocktailtomaten, REWE Beste Wahl Cherry Roma Tomaten. more...
|
|
3044 kcal
|
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 22.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natroli1's Weight History
|