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😎
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 59.53g | Prot: 71.86g | Carbs: 124.27g.
Breakfast: Aldi Milch 1,5%, ZEC+ Eiweißshake. Lunch: Cucina Olivenöl, Aldi Bratpaprika, Lidl Sushi Box Nishi. Dinner: Pesto, Olivenöl, Spaghetti, Alpenmark Frischkäse Cremig-Sahnig, Champignons Frisch, Aldi Bratpaprika. Snacks/Other: Milbona Kefir, Farmer Pistazien Geröstet & Gesalzen. more...
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2355 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fittmaus's Weight History
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