Weigh In record (no journal entry) for 02 July 2017
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 30.49g | Prot: 110.69g | Carbs: 65.27g.
Breakfast: Alpro Soya Sojamilch Light, Grafschafter Goldsaft, Kaffee mit Milch, Milbona Speisequark Magerstufe, Nektarinen. Lunch: Ketchup, Senf, Bockwurst, Glenfell Hähnchenbrustfilet, Carat Hühner Suppe mit Nudeln. Dinner: Schneekoppe Schwarze Johannisbeere, Leichter Genuss Speisequark Magerstufe, Salakis Salakis Light 9%. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Roter Tafelwein. more...
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1829 kcal
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Exercise:
Yoga - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 11.2 kg a Week
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