Weigh In record (no journal entry) for 03 July 2017
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 38.86g | Prot: 117.95g | Carbs: 42.32g.
Breakfast: Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, Grafschafter Goldsaft, Kaffee mit Milch. Lunch: Culinea Hühnerfrikassee. Dinner: Orto Mio Peperoni Scharf, Las Cuarenta Spanische Oliven Grün - ohne Stein, Kaffee mit Milch, Leichter Genuss Hirtenkäse aus Kuhmilch, DM Bio Tofu Natur, Culinea Hühnerfrikassee. more...
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1829 kcal
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Exercise:
Yoga - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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