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Ami Gallacher
Journal
03 Jul 17
Ami Gallacher's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
61 kg
Lost so far:
1.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
639 kcal
Fat: 32.72g | Prot: 47.76g | Carbs: 48.71g.
Breakfast:
English Pineapple Tart.
Lunch:
Tempeh (Cooked).
more...
1625 kcal
Exercise:
Ironing - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ami Gallacher's Weight History
View Complete History