Weigh In record (no journal entry) for 03 July 2017
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 34.92g | Prot: 24.70g | Carbs: 96.97g.
Breakfast: Semmel, Nutella Nutella, Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Knorr Feinschmecker Blumenkohl Broccoli Suppe. Dinner: Ja! Saure Sahne, Gurke (Geschält), Metzgerfrisch Römerbraten, Aldi Leberkäse, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2127 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Scooter - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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