@ketomanlife's Journal, 03 Jul 17

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23,9 yağ, 39,1 kas, 52,3 su akş:119 saat09:16

86.7 kg Lost so far: 4 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

1158 kcal

Fat: 73.20g | Prot: 108.07g | Carbs: 13.75g. Breakfast: Yumurta, Maydanoz, Roka Marulu, Tulum Peyniri, Sucuk. Dinner: Weider Glutamine, Zerdeçal, Tereyağı, Hindi Eti. more...

3217 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 03 Jul 17

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