Weigh In record (no journal entry) for 03 July 2017
|
84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 41.01g | Prot: 42.36g | Carbs: 114.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Dinner: Steers Chips (Medium), Steers Steers Burger Beef. Snacks/Other: Woolworths Mango Orange 100% Fruit Juice Blend. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|