Weigh In record (no journal entry) for 03 July 2017
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.53g | Prot: 54.47g | Carbs: 50.17g.
Breakfast: Maribel Himbeermarmelade, Exquisa Fitline Frischkäse 0,2%, Bongrain Saint Agur, Stadtbäckerei Junge Laugenbrötchen. Lunch: Lovilio Mozzarella Light, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Knorr Tomato Al Gusto Kräuter, Freshona Champignons I. Wahl, Scheiben, Lizza Pizzateig. Dinner: Salatgurke, Rote Paprika, Eisbergsalat, Purland Go Light Wiener Würstchen. Snacks/Other: Alpro Kokosmilch. more...
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Losing 2.8 kg a Week
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