Weigh In record (no journal entry) for 03 July 2017
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60 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 151.24g | Prot: 91.33g | Carbs: 253.12g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: Salatgurke, Kopfsalat, Tomaten, Gut & Günstig Körniger Frischkäse, Rapsöl. Dinner: Salatgurke, Sonnenblumenöl, Kartoffeln, Block House Sour Cream, Penny Markt Saure Sahne, Dr. Oetker Russischer Zupfkuchen, Starbucks New York Cheesecake. Snacks/Other: Roggenbrot, Zucker, Butter, Erdbeeren, Grandessa Johannisbeermarmelade, Kinder Bueno, Erdbeeren, Dulano Wiener Würstchen, Lindt Pralinés Hochfein, Merci Edel-Marzipan. more...
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2036 kcal
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Exercise:
Sitting - 12 hours and 20 minutes, Bicycling (slow) - 18/kph - 16 minutes, Bicycling (leisurely) - <16/kph - 57 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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