Weigh In record (no journal entry) for 03 July 2017
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78.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 72.96g | Prot: 98.91g | Carbs: 70.02g.
Breakfast: Bio Today Coconut Ghee, Koffie. Lunch: Monini Olijfolie Classico, Appel, AH Biogarde Magere Kwark, AH Mayonaise Romige, AH Sjalotten, Knoflook, Koffie, Komkommer, Tonijn in Water (uit Blik), Aldi Extra Volkoren Brood. Dinner: Wahid Kipdöner, AH Ijsbergsla met Tuinkruiden, Komkommer (Geschild), AH Snoeptomaatjes, De Zaanse Hoeve Geraspte Kaas Mild 30+, Remia Knoflooksaus. Snacks/Other: Bio Today Coconut Ghee, Koffie, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Kaneel, Cottage Cheese. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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