Weigh In record (no journal entry) for 03 July 2017
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 27.15g | Prot: 174.91g | Carbs: 368.00g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Banana, Fage Fruyo Mirtilli 0%, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Gelo Filetto di Pangasio, Olio Extra Vergine di Oliva, Eurospin Riso Basmati, Myprotein Omega 3. Snacks/Other: Curtiriso Gallette di Riso, Fesa di Tacchino, Mela, WHY 55 Protein Bar Nocciola. more...
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Losing 1.4 kg a Week
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