Weigh In record (no journal entry) for 02 July 2017
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63.4 kg
Lost so far: 24.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 45.82g | Prot: 73.98g | Carbs: 214.60g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Magnum Mini Double Chocolate, Continente Leite Magro, Continente Flocos Batata É, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Danone Iogurte Grego Corpos Danone Morango, Pingo Doce Mistura Chinesa, Continente Cogumelos Laminados, Pingo Doce Tagliatelle Nido, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Danone Iogurte Líquido Magro Morango Corpos Danone, Café com Leite, Pingo Doce Croissant Francês, Yoggi Chocolate. more...
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Losing 1.1 kg a Week
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dantares's Weight History
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