Weigh In record (no journal entry) for 02 July 2017
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.53g | Prot: 145.02g | Carbs: 138.28g.
Breakfast: cookie, Mis Light Kaşar Peyniri, Bahçıvan Light Süzme Peynir, Doğalsan Yulaf Kepeği, Polonez Fit Yaşam Hindi Füme Eti, Cucumber (with Peel), Egg Yolk, Dr. Oetker Bitter Çikolatalı Puding, Torku Çemensiz Pastırma, Pınar Organik Light Süt, Polmak Gold Şekersiz, Kebir Lor Peyniri, Egg White, Untad Untad Saf Kepek. Lunch: Sarı Tatlı Mısır, BPI Sports Best Protein - Chocolate Brownie. Dinner: Olive Oil, Dardanel Mr No Humus, Cooked Green String Beans (Fat Not Added in Cooking), Penguen Karışık Turşu, Zucchini, Chicken Breast, Sütaş Light Yoğurt. Snacks/Other: Almonds, Simbat Çiğ Kaju, PBfit Peanut Butter Powder, Pınar Organik Light Süt. more...
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1494 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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