Weigh In record (no journal entry) for 17 March 2012
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 112.31g | Prot: 94.10g | Carbs: 19.83g.
Breakfast: Organic valley raw jack cheese, Chicken thigh, Espresso with 4 oz water added, Egg. Lunch: Bacon, Jalapenos, Mushrooms, Pepper jack cheese, Egg Omelet. Dinner: Flax seed oil, Butter, Onion, Green pepper, Red pepper, Steak, Green beans. Snacks/Other: Vanilla protein powder shake, Cocoa, Coconut oil. more...
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2983 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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