Pierresat's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

111.4 kg Lost so far: 0.3 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

849 kcal

Fat: 19.49g | Prot: 64.53g | Carbs: 107.06g. Breakfast: Campofrío Fiambre de Peru, Bimbo Pão Silhueta 8 Cereais. Lunch: Alface, Continente Hambúrguer de Frango. Dinner: Cerejas Doces, Alface, Frango Assado, Continente Legumes para Sopa de Feijão. Snacks/Other: Royal Gelatina 10Kcal, Hero Diet Muesly Chocolate, Fruut Maçã Crocante com Canela. more...

3240 kcal

Exercise: Hiking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Pierresat's Journal, 02 Jul 17

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Pierresat's Weight History