Weigh In record (no journal entry) for 02 July 2017
|
80.1 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3446 kcal
|
Fat: 92.00g | Prot: 243.68g | Carbs: 424.20g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Arnold Select Hamburger Roll, Gianelli Hot Italian Sausage, Ground Beef (90% Lean / 10% Fat). Dinner: Milk (Nonfat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: BodyTech Whey Tech Protein, Ben & Jerry's Red Velvet Cake Ice Cream, Sundown Naturals Extra Strength Fish Oil, Safeway Frozen Fruit Medley. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|