Weigh In record (no journal entry) for 17 March 2012
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 41.58g | Prot: 49.92g | Carbs: 151.28g.
Breakfast: raisins, quick oats, water, coffee, 2% milk, cinnamon sugar. Lunch: diet coke, hotdog bun, hotdog. Dinner: garlic bread, salad, spaghetti. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Playing with grandkids - nonstop - ye gods - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Litegal1's Weight History
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