Weigh In record (no journal entry) for 02 July 2017
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84.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 91.96g | Prot: 132.06g | Carbs: 149.90g.
Breakfast: Appenzeller Mild-Würzig, Getrocknete Tomaten in Öl, Sesam Knäckebrot (30g), Roggen Dünn, Artischockenherzen in Öl, Brotaufstrich mit Feinem Buttergeschmack, Knoblauch, Marmeladen und Eingemachtes, Oliven, Tomaten, Gekochtes Ei, Roastbeef (Nur mager gegessen). Lunch: Saladinettes Eisbergsalat-Mix, Nudeln (Gekocht), Roastbeef (Nur mager gegessen), Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lidl Gemischter Salat mit Dressing, Birnen, Nordholmer Edle Matjesfilets Nordische Art. more...
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3815 kcal
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Exercise:
Housework - 6 hours, Standing - 10 hours, Vacuuming - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Kuki2016's Weight History
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