Weigh In record (no journal entry) for 02 July 2017
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 42.68g | Prot: 217.13g | Carbs: 213.57g.
Breakfast: Marmellata Light, Nutella Nutella, Uovo, Milk Latte di Kefir, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Multipower 100% Whey Isolate Protein. Lunch: Anguria, Bibanesi Farro e Quinoa (Granetti), Zucchine, Scottona. Dinner: Olio Extra Vergine di Oliva, Donzela Tonno al Naturale, Fantastic Cracker di Riso, Selex Filetti di Platessa, Findus Fiori di Nasello. Snacks/Other: Multipower 100% Whey Isolate Protein. more...
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steady weight
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