|
23,7 yağ,52,4 su,39,1 kas , akş:99 saat 09:30
|
86.6 kg
Lost so far: 4.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 114.94g | Prot: 65.05g | Carbs: 45.42g.
Breakfast: Çerezya Ceviz İçi, Kuzu Eti, Yeşil Yapraklı Marul, Maydanoz, Dereotu, Sızma Zeytinyağı, Roka Marulu, Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt. Snacks/Other: Süt, Tam Yağlı Süt. more...
|
|
3245 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|