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Läuft doch 😊
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.37g | Prot: 128.80g | Carbs: 182.43g.
Breakfast: Gouda oder Edamer, Marmelade, Milfina Butter, Milsani Reine Buttermilch, Aldi Brötchen. Lunch: Ritter Sport Schokowürfel, DM Eiweißriegel Sportness, De Beukelaer Prinzenrolle (24g), Frischkäse, Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Whey Protein. Dinner: Salzkartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Deluxe Gebackene Entenbrust. Snacks/Other: Ritter Sport Schokowürfel, Farmer Pistazien Geröstet & Gesalzen. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Super 👏einen schönen Abend Dir.😃
02 Jul 17 by member: emmra
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Fittmaus's Weight History
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