Weigh In record (no journal entry) for 02 July 2017
|
68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 49.11g | Prot: 58.01g | Carbs: 175.76g.
Breakfast: Kaffee mit Milch. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Ja! Wildlachs-Filet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika. Dinner: Harry Chia Balance Sandwich, Philadelphia Balance Getrocknete Tomate, Eisbergsalat, Aldi Deutsches Corned Beef. Snacks/Other: Schokoladencupcake, Kinder Riegel (21g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brinasia's Weight History
|