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Ami Gallacher
Journal
02 Jul 17
Ami Gallacher's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
60.9 kg
Lost so far:
1.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1343 kcal
Fat: 45.10g | Prot: 70.72g | Carbs: 159.54g.
Breakfast:
English Pineapple Tart, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Lunch:
Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Dinner:
Fried Rice.
Snacks/Other:
Momogi Stick Tutti Frutti, Snack Cracker.
more...
1696 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ami Gallacher's Weight History
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