Weigh In record (no journal entry) for 02 July 2017
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 121.50g | Prot: 149.11g | Carbs: 160.27g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Honey, Blue Diamond Almond Milk Unsweetened, Yum Yum No Sugar Peanut Butter, Cocoa Powder, Woolworths Chia Seeds, Oats. Lunch: Beef Sausage, Chicken Breast, Lamb Chop, Noodles, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White. Snacks/Other: Dried Mango, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Wing Meat and Skin, Droewors, Pork Spareribs (Whole), Woolworths Bran Rusks. more...
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2703 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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