Weigh In record (no journal entry) for 02 July 2017
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 100.37g | Prot: 79.76g | Carbs: 181.00g.
Breakfast: Marmelade, Vollkornbrötchen, Butter, Croustipate Croissants, Kaffee mit Milch. Lunch: Maggi Züricher Geschnetzeltes. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Getoastetes Weißbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Pringles Hot & Spicy, Jever Fun. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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