Weigh In record (no journal entry) for 17 March 2012
|
64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 36.68g | Prot: 79.52g | Carbs: 87.40g.
Breakfast: Porridge. Lunch: Feta Cheese, Mushrooms, Red Tomatoes, Coleslaw, Honey Roast Ham. Dinner: Bacon, Lamb Liver, Onions. Snacks/Other: White Table Wine, Gin. more...
|
Losing 3.2 kg a Week
|
|
Colinhiscock's Weight History
|