Weigh In record (no journal entry) for 02 July 2017
|
70.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 33.35g | Prot: 43.70g | Carbs: 281.35g.
Breakfast: Chia-Samen, Herbalife Formula 1 Vanillegeschmack, Herbalife F3 Proteinpulver, Alpro Soya Mandelmilch, Chiquita Banane, Pfirsiche, Wassermelone. Lunch: Pfirsiche, Chiquita Banane, Alpro Mandeldrink - Original. Dinner: Cocktailtomaten, Bonduelle Kichererbsen, Vitafit Orangensaft, REWE Avocado, Gurke (Geschält), Gemischte Blattsalate, GutBio Honig Cremig, Ingwertee. Snacks/Other: Karotten, Seeberger Aprikosen Ungeschwefelt, Stachelbeeren. more...
|
|
2022 kcal
|
Exercise:
Laufen - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|