huntugaring's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

89 kg Lost so far: 17 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1436 kcal

Fat: 51.69g | Prot: 50.11g | Carbs: 195.76g. Breakfast: White Rice, Gado Gado. Lunch: Potato Chips, Instant White Rice, Indomie Kari Ayam. Dinner: Beef Curry, White Rice. more...

2518 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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huntugaring's Journal, 02 Jul 17

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huntugaring's Weight History