Weigh In record (no journal entry) for 01 July 2017
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 67.60g | Prot: 64.30g | Carbs: 220.29g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Normaler Kaffee, Nektarinen, Schäfer's Roggenbrötchen. Lunch: Boulette, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Gelbe Paprika, Lauch, Salatgurke, Englische Walnüsse, Kurkuma, Xucker Erythrit, Gut & Günstig Saure Sahne. Snacks/Other: Vilsa Natürliches Mineralwasser, Vilsa Wasser. more...
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kiloelfe's Weight History
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