Weigh In record (no journal entry) for 01 July 2017
|
64.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 33.48g | Prot: 33.63g | Carbs: 20.48g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Cebolas, Abobrinha, Davaca Ricota Fresca, Gallo Azeite de Oliva Extra Virgem, Rúcula, Tomates, Manteiga (com Sal). Dinner: Maxixe, Peixe no Forno ou Grelhado, Manteiga (com Sal), Pepino (com Casca), Couve-de-Folhas, Chuchu, Quiabo Cozido, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Tomates, Café, Copra Óleo de Coco Extra Virgem. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiana carla's Weight History
|