Weigh In record (no journal entry) for 28 June 2017
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 25.56g | Prot: 45.46g | Carbs: 23.29g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Brócoli Cocido (Fresco). Lunch: La Huerta Fresas Congeladas. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Espárragos Cocidos (Frescos). more...
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Losing 1.6 kg a Week
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