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Andl23a
Journal
27 Aug 15
Andl23a's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
656 kcal
Fat: 16.98g | Prot: 86.03g | Carbs: 39.98g.
Breakfast:
Nature's Best Isopure Zero Carb.
Lunch:
Tortillas de Maíz, Pechuga de Pollo, Manzanas Gala.
more...
2215 kcal
Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
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Andl23a's Weight History
View Complete History