Weigh In record (no journal entry) for 01 July 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 89.58g | Prot: 58.25g | Carbs: 205.65g.
Breakfast: Cappuccino, Bombolone alla Crema, Caffè Espresso. Lunch: Ciliegie, Nonno Nanni Squaquerello, Pomodoro Cuore di Bue, Pancetta, Fiori di Zucca Fritti, Pane Comune. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Miele, Paluani Pandorino. more...
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1908 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Watching TV/Computer - 2 hours and 35 minutes, Reading - 1 hour and 5 minutes, Sitting - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 5 hours and 7 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 50 minutes, Shopping - 15 minutes. more...
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Gaining 2.8 kg a Week
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