MissEvon's Journal, 01 Jul 17

I increased my workout by a day. I didn't weigh myself for one week very proud of myself because I normally do it two or three times a day. I'm getting there.

126.5 kg Lost so far: 18.6 kg.    Still to go: 27.6 kg.    Diet followed: Reasonably Well.

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1720 kcal

Fat: 66.68g | Prot: 123.65g | Carbs: 215.24g.   Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Cucumber (with Peel), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Spinach, Vegetable, and Cheese No Crust Quiche, Tomatoes, Trader Joe's Hass Avocado, Countryside Creamery Tastes Like Butter!, Carolina Pride Lower Sodium Cured Bacon. Lunch: Clancy's Kettle Chips Reduced Fat Original, Great Value Deluxe American Cheese, Burman's Dijon Mustard, Onions, Nature's Own 100% Whole Grain Sugar Free Bread, Boca All American Flame Grilled Meatless Burgers. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Idahoan Foods Au Gratin Potatoes, Meatloaf By Nita Holleman, Happy Harvest French Style Green Beans. Snacks/Other: Nature Box Peanut Butter Graham Jam, Wonderful Halos Mandarin Oranges, Dole Organic Bananas, Yoplait Light Fat Free Yogurt - Blueberry. more...

5539 kcal

Exercise: Cooking - 1 hour, Water Aerobics - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...