Weigh In record (no journal entry) for 01 July 2017
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 55.71g | Prot: 76.11g | Carbs: 162.30g.
Breakfast: Orangenmarmelade, Milbona Butterkäse, Roggenbrötchen. Lunch: Aldi Orientalischer Bulgursalat, Matiss Bulgursalat mit Frischen Kräutern. Dinner: Bulgursalat, Gemischter Salat mit Dressing. Snacks/Other: Halloren Halloren Kugeln Classic, Vollkornbrot, Lidl Wildlachsfilet, Weintrauben, Gut & Günstig Natürliches Mineralwasser Medium. more...
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steady weight
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snowdragon's Weight History
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