|
results from Doctor visit yesterday--- surprisingly--- all excellent except:
Blood Pressure- a little high - continue to monitor next 6 months -no BIG PHARMA
Cholesterol - a wee bit high - continue with life style change -check again 6 months -no BIG PHARMA
Pancreatitis - resting well- no additional enzymes at this time - continue with life style change -check again 6 months -no BIG PHARMA
|
68.9 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
|
|
651 kcal
|
Fat: 10.05g | Prot: 25.39g | Carbs: 127.06g.
Breakfast: Oatmeal, Ginger, Cinnamon, Turmeric (Ground), Morning Sole' -1/2 salt, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. Lunch: Orng,BBerry, GFruit,Cherry, Strawb, Lemon Water, beets,cart, spin, gfruit, acv, greens. Dinner: Red Onions, Nutiva Organic Chia Seed, Kirkland Signature Ubiquinol 200mg, Cauliflower, Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground). Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...
|
|
2709 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Desk Work - 7 hours and 45 minutes, Reading - 7 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|