Weigh In record (no journal entry) for 01 July 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 39.12g | Prot: 193.37g | Carbs: 201.94g.
Breakfast: Milch (Fettfrei), Gut & Günstig Delikatess Hinter Kochschinken, Ei, ORO di Parma Tomatenmark, Omira Magerquark, Naturgut Bio-Gouda. Lunch: Zucchini, Kaufland Rinderfilet Vom Jungbullen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Banane, Real Quality Vollkorn Haferflocken, Myprotein Omega 3, Myprotein Impact Whey Protein, Aldi Magerquark. Snacks/Other: TNT Micronutrients, Milch (Fettfrei), Kohlrabi, Beste Ernte Kaisergemüse, Gelbe Paprika. more...
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Gaining 2.1 kg a Week
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