Weigh In record (no journal entry) for 16 March 2010
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128.1 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 94.00g | Prot: 115.42g | Carbs: 242.08g.
Breakfast: Diet Citrus Green Tea. Lunch: diet coke , wendys chicken blt salad, Pop Tarts Frosted Cherry. Dinner: cheesesteak. Snacks/Other: wendys buffalo chicken, beer. more...
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3920 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Housework - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 7.9 kg a Week
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