indiana12's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

81.2 kg Lost so far: 9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1615 kcal

Fat: 57.02g | Prot: 71.04g | Carbs: 207.10g. Breakfast: Gekochtes Ei, Breakfast Coffee, Mischkornbrot. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Pommes Frites, Döner Kebab. more...

2012 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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indiana12's Journal, 01 Jul 17

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indiana12's Weight History