lapappas's Journal, 16 Mar 10

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Weigh In record (no journal entry) for 16 March 2010

114.8 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2010:

1118 kcal

Fat: 57.17g | Prot: 87.50g | Carbs: 69.43g. Breakfast: 100% Premium Chocolate Whey Protein, Milk (Nonfat), Plain Yogurt (Lowfat), Peanut Butter, Whole Wheat Bread. Lunch: Catalina Dressing, Turkey Breast Meat, Salsa, Tri Colored Tortilla Chips. more...

3519 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lapappas's Journal, 16 Mar 10

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