Weigh In record (no journal entry) for 16 March 2010
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103.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 38.50g | Prot: 220.00g | Carbs: 135.00g.
Breakfast: PROTEINBLITZ. Lunch: 2% Milk American Cheese Singles, Thomas' Bagel Thins. Dinner: Chicken Club. Snacks/Other: dymatize Elite Gourmet Protein Bar Cookies and Cream, Xtreme Protein Bar, worldwide pure protein, worldwide pure protein, AdvantEdge Carb Control Shake - Strawberry. more...
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russellb97's Weight History
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