Weigh In record (no journal entry) for 01 July 2017
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4115 kcal
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Fat: 195.37g | Prot: 130.03g | Carbs: 450.62g.
Breakfast: Gekochtes Ei, Wiesenländer Wiesenländer Leicht, Biobio Roggenmischtoastbrötchen, Aoste Stickado Pikanto, Zucker, Kaffee mit Milch und Zucker. Lunch: Kinder Riegel (21g), KitKat Mini, Duplo White, Berliner. Dinner: Subway White Chip Macadamia Nut Cookie, Wagner Big Pizza BBQ-Chicken, Joey's Kräuter Remoulade, Hallo Pizza Pizzabrötchen. Snacks/Other: Duplo White, funny-frisch Chipsfrisch Peperoni. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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