ercansari's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

97.8 kg Lost so far: 28.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1332 kcal

Fat: 59.48g | Prot: 94.50g | Carbs: 107.07g. Breakfast: Pişmiş Yeşil İp Fasulye (Taze Olandan), Dana Eti, Mevsim Salata, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta. more...

2767 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ercansari's Weight History

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ercansari's Journal, 01 Jul 17

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ercansari's Weight History