Weigh In record (no journal entry) for 01 July 2017
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78.6 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 48.51g | Prot: 85.46g | Carbs: 289.85g.
Breakfast: Himbeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei, Spielberger Dinkelflakes, Rosengarten Detox Müsli. Dinner: Cocktailtomaten, Gemischter Salat, Essig, Essig und Öl Dressing (Hausrezept), Venusmuscheln, REWE Linguine Gekocht, Dornfelder. Snacks/Other: Dattel, Tomatensaft, Äpfel, Milch 1,5%, Erdbeeren, Pflaumen. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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