Weigh In record (no journal entry) for 01 July 2017
|
68.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 53.45g | Prot: 48.05g | Carbs: 168.03g.
Breakfast: Bananas, Peanut Butter, Warburtons Soft Brown Sandwich Thins, Apples. Lunch: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Cheese Pizza, Cheddar Cheese, Almonds, Tesco Medium Eggs, White Rice (Long-Grain, Cooked). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|