4n0n9's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1715 kcal

Fat: 97.27g | Prot: 63.32g | Carbs: 129.17g. Breakfast: Bakwan. Lunch: Telur Rebus, Nissin Gekikara Ramen, Teh Manis, KFC Dada Ayam, Nasi Putih. more...

1611 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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4n0n9's Journal, 01 Jul 17

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4n0n9's Weight History