Weigh In record (no journal entry) for 01 July 2017
|
113 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 111.36g | Prot: 66.33g | Carbs: 218.45g.
Breakfast: Lapin Liha Kotasavu Metvursti, Sulatejuusto, Pirkka Valkosipulipatonki, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: HK Popsi Kevyt 10 Nakki, Spagetti. Snacks/Other: Rainbow Sourcream & Onion Sipsit. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|