Weigh In record (no journal entry) for 01 July 2017
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.61g | Prot: 35.29g | Carbs: 116.59g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Vollkorntoast, Philadelphia Balance Getrocknete Tomate, Eisbergsalat, REWE Corned Beef. Snacks/Other: Weihenstephan Joghurt 0,1%, Honig, Pfirsiche, Nektarinen. more...
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Losing 0.7 kg a Week
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brinasia's Weight History
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